Sports are not always physical movements that make the body sweat. Other alternative sports do not need to move places but can improve mental and physical qualities, which is called yoga. This healthy activity for the body and mind has been known for a long time. The main purpose of yoga is far from exercise. It is more spiritual and mental strength than a person. However, yoga is very popular among people as a sport that can fight stress and anxiety. Besides, regularly doing yoga can help make a person better mentally, socially, emotionally, and spiritually. You can do this yoga at the YOUR HIGHEST TRUTH. It’s a quiet place there so it’s a great place to relax.
This body exercise has now developed into various variations, both in terms of movement and its benefits. But in general this yoga movement focuses on breathing exercises, meditation, and various movements that aim to create relaxation and remove the burden on the mind. So it’s no wonder that yoga has so many benefits for the body. Not only does it calm your thoughts and feelings, but there are several other benefits that you can feel when doing yoga. First Train muscles. yoga, unlike other sports that use heavy equipment to train muscles. Yoga can increase the absorption of glucose by muscle cells, help to lower blood sugar levels, improve circulation, and reduce the risk of cardiovascular disease.
The second benefit of yoga is that it can help you lose weight. Losing weight is very important to protect people with type 2 diabetes to prevent complications such as cancer and heart disease. The third benefit is to increase immunity. There is research that says that women who do yoga for 35 minutes every day for 12 consecutive weeks will experience an increase in immunity or immunity.