GERD or Gastroesophageal Reflux Disease is a disease of the digestive tract. Under normal circumstances, food should enter the mouth into the esophagus, then enter the stomach. In the stomach, food generally lasts 3-4 hours to be digested and will be continued into the intestines. Many do not recommend that people with GERD drink coffee because of its high caffeine content. Some people think that the caffeine in coffee can make your stomach sore. If so, should someone with GERD not drink coffee at all?
With regard to caffeine consumption, several studies still provide different results regarding the impact of caffeine on GERD symptoms. Some claim that caffeine can weaken the barrier valve, making it easier for stomach acid to rise up into the esophagus. However, other studies have stated that there is no significant relationship between GERD and caffeine consumption. You can see cold brew coffee benefits on our website.
This is of course a big question for coffee lovers who have gastric disorders, such as ulcers and GERD. Patients with stomach disease do not mean that you should not drink coffee at all. Whether or not you can drink coffee depends on the tolerance of each stomach. According to a study, caffeine is quite safe for people with ulcers. What must be considered is a mixture of coffee, such as milk, creamer, or sugar. It could be, the coffee mixture will stimulate stomach acid and cause nausea and stomach ulcers.
In addition, there are a few tips to make drinking coffee safer. Here are the tips:
Choose coffee with the lowest level of acidity, for example, Arabica coffee.
Mix with more water or if you want to mix with milk, it’s better to choose low fat. High-fat milk can actually cause stomach symptoms.
The frequency of drinking is adjusted to the individual because everyone has a different tolerance for caffeine. If you feel fluttering when you consume more than 1 cup of coffee, then adjust it to your body.